Everyone loves coconut. It is used as source of food for both its water and meat. It also has many health benefits and it is used in a wide variety of health supplements. One popular coconut product is extra virgin coconut oil. This article will look at what it is, how it is made and what it is used for.
Extra Virgin Coconut Oil is created by harvesting fresh coconuts and using its meat which is called non-copra. Once the meat is taken from the coconut it is shredded. The shredded meat is then pressed so that you have the milk. The extracted milk is now left to ferment for a couple of days and it is during this time that the water and the oil begin to separate. The lighter water will settle at the top and the oil settles on the bottom. Usually the water is heated so that it can evaporate and leave the oil.
The extra virgin coconut oil often retains a nice coconut taste, and will smell like fresh coconut. It should be noted that the proper oil if in a solid state should melt in your hand because of your body heat. If this does not happen or if it does not become solid quickly, then you probably have bought an inferior type of extra virgin coconut oil. It should be noted that this product has a very long shelf life, sometimes up to two years. This means it lasts longer that other types of plant oils. This long shelf life means that the oil is able to retain its nutritional value for a very long time.
Extra virgin coconut oil has many different health benefits that are associated with it. Typically if you take the oil on a regular basis then you can expect to see a reduction in your cholesterol levels. It has also been noted that the coconut oil will help to improve your intestinal tract, control your blood sugar levels, and give you good immune support. It is also known to affect the body where it can improve digestion, allow the nutrients to be absorbed into the body properly and help support a healthy metabolic function. This is jus a few of the health benefits that are associated with the use of this product.
Extra Virgin Coconut Oil for more information visit the website. The author Akbar Williams has written on other health topics with a wide range of articles. Some of the topics he has written on are Sclerotherapy and Jojoba Oil
Article Source: http://EzineArticles.com/?expert=Akbar_Williams
Wednesday, November 5, 2008
Friday, October 31, 2008
Coconut Oil and Your Thyroid
There have been a number of studies which strongly claim that coconut oil is not only beneficial but, according to some sources, can actually reverse hypothyroid problems by stimulating the production of increased thyroid hormone.
However, an equal number of 'eminent' authorities will tell you that if coconut oil works at all, it is as a placebo and nothing more. They go on to say that, because only virgin coconut oil can be sure to have the beneficial impact suggested, this further adds to the profit margin which is the true reason for the marketing campaign rather than anything medical.
As is so often the case, the answer appears to lie somewhere between these two extremes.
Many vegetable oils in modern western diets are prepared in such a way that the so-called long chain fatty acids they contain are not beneficial for our bodies. Soy-based oils, for example, can actually be seen to slow down the thyroid. Coconut oil contains lauric acid, a medium chain fatty acid that can speed up the metabolism, and natural antioxidants that can help lower our cholesterol.
Coconut oil smells quite nice, tastes very pleasant and is good for our bodies. Using coconut milk or coconut flakes is undoubtedly a pleasing and tasty experience for many people, as well as being beneficial. Many consumers of coconut oil quite enjoy drizzling some on their salad in place of other oil and some people have been known to drink it on its own, from a spoon, like a medicine.
But it is not a miracle cure. It won't replace conventional medication.
Coconut oil, in its pure, virgin manifestation, is a healthy element of a balanced diet. It is safe to use and doesn't turn to fat inside your body and, like extra virgin olive oil, it can help you to lower your cholesterol levels.
But it won't make the weight fall off you as if by magic. It won't kick start your metabolism overnight.
People who have to live with hypothyroidism desperately want to live a 'normal' life and, almost certainly, coconut oil, as part of a careful, balanced diet, correct medication and a well-adjusted life style can help them to do just that. It can be part of your weight loss program, part of your lowering the cholesterol level campaign and part of your attempts to eat better 'for your body's sake'.
As long as you maintain a sense of perspective and don't get carried away by the hype!
Andrew Long writes for a series of websites about Thyroid and health related issues. A main area of discussion and content covers many thyroid news articles including those about Overactive Thyroid and Thyroid Medication
Article Source: http://EzineArticles.com/?expert=Andrew_K_Long
Virgin Coconut Oil
However, an equal number of 'eminent' authorities will tell you that if coconut oil works at all, it is as a placebo and nothing more. They go on to say that, because only virgin coconut oil can be sure to have the beneficial impact suggested, this further adds to the profit margin which is the true reason for the marketing campaign rather than anything medical.
As is so often the case, the answer appears to lie somewhere between these two extremes.
Many vegetable oils in modern western diets are prepared in such a way that the so-called long chain fatty acids they contain are not beneficial for our bodies. Soy-based oils, for example, can actually be seen to slow down the thyroid. Coconut oil contains lauric acid, a medium chain fatty acid that can speed up the metabolism, and natural antioxidants that can help lower our cholesterol.
Coconut oil smells quite nice, tastes very pleasant and is good for our bodies. Using coconut milk or coconut flakes is undoubtedly a pleasing and tasty experience for many people, as well as being beneficial. Many consumers of coconut oil quite enjoy drizzling some on their salad in place of other oil and some people have been known to drink it on its own, from a spoon, like a medicine.
But it is not a miracle cure. It won't replace conventional medication.
Coconut oil, in its pure, virgin manifestation, is a healthy element of a balanced diet. It is safe to use and doesn't turn to fat inside your body and, like extra virgin olive oil, it can help you to lower your cholesterol levels.
But it won't make the weight fall off you as if by magic. It won't kick start your metabolism overnight.
People who have to live with hypothyroidism desperately want to live a 'normal' life and, almost certainly, coconut oil, as part of a careful, balanced diet, correct medication and a well-adjusted life style can help them to do just that. It can be part of your weight loss program, part of your lowering the cholesterol level campaign and part of your attempts to eat better 'for your body's sake'.
As long as you maintain a sense of perspective and don't get carried away by the hype!
Andrew Long writes for a series of websites about Thyroid and health related issues. A main area of discussion and content covers many thyroid news articles including those about Overactive Thyroid and Thyroid Medication
Article Source: http://EzineArticles.com/?expert=Andrew_K_Long
Virgin Coconut Oil
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